Weighed in at 163.4
Breakfast:
1 small orange
16 oz water
Mid-AM:
2 hard-boilded egg whites
160z water
Lunch:
1 small orange
2 hard-boiled egg whites
16oz water
Mid-PM:
16oz water
Dinner:
3.5oz Chicken Breast
Small handful raw spinach with squeeze of lemon
16oz water
I'm not hungry, but I am certainly aware now of how much I eat a day out of boredom/habit/social pressure, etc. When I stopped to run errands I almost bought a starbucks just because it seemed like it was a shopping requirement. I was very proud that I avoided two major temptations: shopping at 99 cent store, lots of good candy! and nibbling on my husbands open bag of tortilla chips. I know I wasn't hungry for either, but still had to talk myself out of reflexively grabbing for something to chew on.
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