Monday, February 9, 2009

Workout 020909

Warmup:
1 Min. Squats
2 Min. Darcy Swings

Workout: 3x (30/20)
Prisoner Jump Squats
Hindu Push Ups
Hindu Squats
Mountain Climber Push Ups (4 count on the legs and then 1 pushup)
Reverse Walking Lunges
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